While it may take time to fully restore normalcy, there are several steps you can take to regain a sense of stability and move forward. Part IV of Navigating Natural Disasters: From Preparation to Recovery explores how.
Establish a daily routine:
- Stick to a regular schedule for activities and be mindful of pacing yourself and allow time for rest and self-care.
Develop a plan for recovery:
- Create a comprehensive plan for work, personal life, and home recovery.
- Collaborate on finding solutions and share resources to help each other move forward.
Consider professional counseling:
- Disasters can have a profound impact on mental health and emotional well-being.
- Consider seeking professional counseling for yourself and your family to address the emotional challenges.
Engage with your community:
- Despite feeling overwhelmed, staying involved in community activities can offer hope and support to both you and your neighbors.
- Look for volunteer opportunities at emergency shelters, building sites, and aid tents to contribute to the recovery efforts.
Returning to a sense of normalcy after a disaster is a gradual process. By establishing routines, making plans, seeking counseling support, and actively engaging with the community, you can take important steps toward recovery.
If you’re a homeowner experiencing financial difficulty, check out our Disaster Claims & Assistance and Financial Hardship FAQs.
For educational purposes only. If we are your mortgage servicer, please contact us for specific guidance.